DUMBBELL DESK / BLOG
The Dumbbell Desk Practice Manual
Dumbbell Desk gives familiar equipment a closer look, from choosing a pair to arranging a station and keeping useful comparisons in the training log.
Choose a dumbbell pair with the whole set in mind
The right dumbbell choice is not only about whether you can move the first repetition.
READ THE ARTICLE ↗Arrange a dumbbell workout around available floor space
A dumbbell routine may require less fixed equipment than a machine circuit, but it still needs room to move.
READ THE ARTICLE ↗Keep adjustable dumbbells within their intended use
Adjustable dumbbells can make a small training space more flexible, but their mechanisms need attention.
READ THE ARTICLE ↗Use a bench and dumbbells without making the setup an afterthought
A bench and a pair of dumbbells can support many exercises, which makes it tempting to move straight from one variation to the next.
READ THE ARTICLE ↗Compare dumbbell sessions when the weight jumps are uneven
Not every rack offers the same increments.
READ THE ARTICLE ↗